Client Testimonials

“I had been entertaining the idea of trying yoga for quite some time. I met Rachel Moncayo through a mutual friend about a year ago as I also wanted a private yoga instructor. Her knowledge, expertise, and tenacity to create specific injury type sessions for me were beyond exceptional. I would highly recommend Rachel regardless of your yoga level.” Monica T.

Rachel is not only good for my body, she works wonders on my soul too. I first started having sessions with Rachel due to a neck and shoulder injury that I was not finding other treatments to be successful in helping with. I tried conventional physical therapy, chiropractors and massage but the throbbing pain and soreness kept returning. I started feeling relief very quickly and as I progressed with her the pain and soreness lessened and I finally had some relief. I also started to find that I was less stressed as I continued on and I am able to practice what she teaches me at home. I also learned that taking group yoga classes over the years had not taught me proper techniques for moves or breathing. Rachel tailors her sessions to my needs and even researches new moves that could help with whatever issue I am having at any given time. I am so glad I learned about Rachel and sought out her services, my life is definitely more mindful now. Melissa Maulding

"I added the Wednesday yoga class to my weekly workout routine about a year ago for the sole purpose of increasing my flexibility. I quickly realized that it improved my overall health in many ways. I'm more flexible, stronger and use class techniques to manage day to day stress. I truly look forward to Wednesday yoga and would recommend it to anyone wanting to improve their overall health."
Santiago P.

"I have tried yoga classes at several studios and Rachel's class is by far the best! As a runner, I never get enough stretching and I love how I feel after this class. I can't get enough!"
Christy B.

Yoga Training

Private Yoga Training

Rachel Moncayo maintains over 20 years of Holistic Fitness & Mindfulness lifestyle education and practice. An RYT certified Yoga Instructor, Rachel certified through YogaWorks: a highly respected Yoga Alliance 5-star rated accredited training school recognized globally. In addition to Yoga, Rachel has studied and certified in other functional exercise and mind/body modalities: she is TRX certified, Egoscue Method trained and Reiki Level 1 certified.

Clients come to Rachel seeking everything from more flexibility to less post-surgery or injury pain, to more energy and wellbeing. Leveraging her deep understanding of stress, functional exercise principles, anatomy, alignment and energy flow, she develops customized programs to fit each client’s lifestyle and uniquely address their individual needs and preferences. Rachel’s yoga experience, extensive background in Education and engaging personality allow her to connect powerfully with her clients, affect deep learning of concepts and improve their physical conditions and quality of life. Articles written by Rachel for local/national wellness organizations. Published : Well Atl and My Yoga Scene Athletic Yoga Video

Benefits of Athletic Yoga:

Build strength, increase flexibility and focus
Detoxify organs
Improve spinal health
Oxygenates organs
Release stress and tension
Promotes better execution and results in other fitness and athletic endeavors as a result of enhanced spinal mobility and breath work

Functional & Energizing:

Yoga practice involves movement and breath that create space inside the body to replenish energy, detoxify and achieve toning, improve circulation, flexibility, and balance. These benefits replenish the depletion incurred during more rigorous Functional training practices, raise energy, improve clarity and as a result help avoid injury and improve every day movement and athletic performance.

Summary of whole body benefits of Yoga – in plain English!

For more information or to schedule a session, call 678-362-3109 or email.