Yoga

Yoga – It’s Time to Mobilize!

YOGA – IT’S TIME TO MOBILIZE!

Tags: 
Flexibility
Functional Training
Spinal Health
Yoga

On Being Self-CENTERED

Living in Balance + Working Out in Balance = Fitness

Tags: 
Balance
Energy
Fitness
Functional Training
Health
Kettlebell Training
Qigong
Workout
Yoga
kickboxing

Just Breathe….

Just Breathe….You’ve heard it before: there are so many health benefits to effective breathing.  The breath can help:

Revitalize your body and your energy levels

Improve your immune response

Reduce stress and anxiety

Tags: 
Anxiety
Athletic Performance
Breathwork
Energy
Qigong
Yoga
performance improvement
stress reduction

Got Flu?

Got Flu?

Tags: 
Breathwork
Flu
Healing
Holistic Fitness
Immune System
Qigong
Yoga
improved circulation
proactive wellness
toxin release

Time to “Work In”!

Hope you have been enjoying the summer!  Many of you may have taken the opportunity to go on vacation, enjoy family time and more.

Tags: 
Meditation
Mindwork
Relaxation
Yoga