Qigong

What is Qigong Anyway?

Qigong boosts muscle and strength, yet amazingly lowers cortisol.  Learn more about this 5000 year old energy art and its recent surge in popularity for strengthening and improving health.  Qigong

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Breathwork
Cortisol
Energy
Health
Qigong

On Being Self-CENTERED

Living in Balance + Working Out in Balance = Fitness

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Balance
Energy
Fitness
Functional Training
Health
Kettlebell Training
Qigong
Workout
Yoga
kickboxing

Just Breathe….

Just Breathe….You’ve heard it before: there are so many health benefits to effective breathing.  The breath can help:

Revitalize your body and your energy levels

Improve your immune response

Reduce stress and anxiety

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Anxiety
Athletic Performance
Breathwork
Energy
Qigong
Yoga
performance improvement
stress reduction

Got Flu?

Got Flu?

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Breathwork
Flu
Healing
Holistic Fitness
Immune System
Qigong
Yoga
improved circulation
proactive wellness
toxin release