Functional Training

Yoga – It’s Time to Mobilize!

YOGA – IT’S TIME TO MOBILIZE!

Tags: 
Flexibility
Functional Training
Spinal Health
Yoga

On Being Self-CENTERED

Living in Balance + Working Out in Balance = Fitness

Tags: 
Balance
Energy
Fitness
Functional Training
Health
Kettlebell Training
Qigong
Workout
Yoga
kickboxing

What’s all the Talk about Inflammation?

What’s all the Talk about Inflammation?

Tags: 
Aerobic Exercise
Compound Exercises
Disease
Functional Training
energy blockages
inflammation
resistance training

TRX

TRX Article – May2012-signed

SUSPENSION TRAINING: WHY IT WORKS!

Tags: 
Exercise
Functional Training
Joint Stability
Stability
TRX
flixibility
strength
suspension-based training