Exercise

Eat and Exercise for Better Sleep

During sleep the body undergoes a number of phases of repair and regeneration at a cellular level.  The body requires the correct amount and quality of sleep in order to effectively complete all of the work needed for muscle repair, memory consolidation and release of hormones regulating function

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Exercise
Health
Insomnia
Sleep
Sleep Deprivation

TRX

TRX Article – May2012-signed

SUSPENSION TRAINING: WHY IT WORKS!

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Exercise
Functional Training
Joint Stability
Stability
TRX
flixibility
strength
suspension-based training