Energy

Resolve to Align (and not Compete) with Your Body!

Is health and fitness on your New Years resolution list?  If so, experiencing enduring RESULTS is the key to sustained motivation.  This sounds a bit backwards…doesn’t it?

Tags: 
Balance
Energy
Fitness
Health
Holistic Fitness
Immune System
Nutrition
Weight Loss
Weight Management
nourishment
performance improvement
proactive wellness

What is Qigong Anyway?

Qigong boosts muscle and strength, yet amazingly lowers cortisol.  Learn more about this 5000 year old energy art and its recent surge in popularity for strengthening and improving health.  Qigong

Tags: 
Breathwork
Cortisol
Energy
Health
Qigong

On Being Self-CENTERED

Living in Balance + Working Out in Balance = Fitness

Tags: 
Balance
Energy
Fitness
Functional Training
Health
Kettlebell Training
Qigong
Workout
Yoga
kickboxing

Just Breathe….

Just Breathe….You’ve heard it before: there are so many health benefits to effective breathing.  The breath can help:

Revitalize your body and your energy levels

Improve your immune response

Reduce stress and anxiety

Tags: 
Anxiety
Athletic Performance
Breathwork
Energy
Qigong
Yoga
performance improvement
stress reduction