Personal Training

Modalities: Functional Exercise, Yoga, and Qigong

Personal Training is the most effective way to:

Begin an exercise program for the first time or after a long hiatus
More efficiently target and achieve personal fitness goals
Take your fitness routine to a new level
Ensure accountability
Schedule Training to meet your availability/scheduling requirements

Personal Training is available one on one, or semi-privately for 2 people. Our trainers apply Functional Training principles and techniques when developing customized programs designed for you to target your specific fitness needs. Your initial consultation will always include a discussion of your goals, health history and lifestyle, In addition to Functional training to improve and enhance physical condition for life and sports (mobility, strength, flexibility, agility), we also offer Private Yoga and Qigong.
Call 678-362-3109 or email to learn more or schedule an appointment.