Fitness Kickboxing

Kickboxing

 

Fitness Kickboxing

Our Kickboxing training is a blend of martial arts, Muay Thai, and western kickboxing. Our group fitness class “packs a punch” with strength flexibility, cardio and core engagement fused into every move. Our class incorporates exercises from basic stand-up combat sports, self-defense tactics, and general fitness. Ideal for all fitness levels.

Our Personal Trainers also use Kickboxing functional principles as part of client-customized programing.

Benefits of Kickboxing:

  • Melts fat, fast
  • Tones your entire body
  • Builds core strength
  • Delivers a full body workout

Functional Class:

Kickboxing moves incorporate multiple muscle groups simultaneously while opening joints, especially the hip flexor. Increase your core strength, hip mobility, and improve the power behind your punch as you learn how to use your entire body to execute fast and precise movements.