Dunwoody Conscious Fitness

At Brookhaven Fitness Studio we practice Fitness as a Lifestyle: empowering you to be in charge of your health. We are conveniently located near Dunwoody and combine Movement, Nourishment and Mindfulness into customized packages for our clients.

MOVEMENT….Our exercise programs consist of One on One, Group Fitness classes and hybrids of both, providing Dunwoody residents with customized programing to meet their specific individual needs. We offer Kickboxing, TRX, Kettlebell Training, Cardio-Strength side by side with Energizing and replenishing practices: Yoga and Qigong.

NOURISHMENT… Our Nutrition program is customized to your specific metabolic needs. For these reasons our Dunwoody clients have been able to easily establish a lifestyle of good eating habits.

MINDFULNESS…Our Meditation Program teaches you how to manage your mental and emotional health to improve quality of life.

We are a warm and welcoming environment where Dunwoody members feel unintimidated and motivated and enjoy each other’s company. Our Nutrition and Mindfulness programs can be delivered remotely.

We are easily accessible from Dunwoody, so schedule your complimentary Conscious Lifestyle Evaluation today to learn more about how we can support your health and fitness goals!