Brookhaven Conscious Fitness

At Brookhaven Fitness Studio we practice “Conscious Fitness”:  an approach to fitness that addresses the whole body and is health-centric by design.  We are neither a gym nor a wellness center.  We are a place of personal empowerment and transformation, located in Brookhaven, Ga.

Here in Brookhaven you will find your own personal and unique mix of the 3 vital elements of our Quantum Fitness concept:  Movement, Nourishment and Mindfulness.

MOVEMENT….Our Brookhaven Personal Training and Group Fitness classes include a balanced mix of Rigorous Functional practices:  Kickboxing, TRX, Kettlebell Training, Cardio-Strength side by side with Energizing and replenishing practices: Yoga and Qigong.

NOURISHMENT…Our Nutrition program is customized to suit the nuances of your stage in life and how YOU specifically break down food for fuel.  Visit us today in Brookhaven, Georgia. For these reasons our clients have achieved amazing success with it.

MINDFULNESS…Our Mind-Muscle Training Program teaches you how to use your mind to stimulate better overall health (rather than letting your emotions and life’s stressors get the best of you!). Contact our Brookhaven Fitness Studio today for more information.

We are a professional yet unassuming environment located in Brookhaven, GA, where members feel supported and encouraged and enjoy each other’s company.  Also, many of our programs can be delivered off site and at remote locations.

Schedule your complimentary Conscious Lifestyle Assessment today for our Brookhaven Fitness Studio to learn more about how your body works, begin your path to self-awareness and gain valuable tools to improve your health immediately!

Videos

Improve energy, muscle tone, circulation and manage stress….all in 12 minutes flat!
Gain access to this strategically selected sequence of powerful exercises!
Developed for the hurried pace of the holiday season, but equally valuable for those challenged by busy schedules year-round, this video workout includes strength/toning, breath work, conditioning, cardio and balancing calm, all in 12 minutes!