Healthy LIfestyle

Eat and Exercise for Better Sleep

During sleep the body undergoes a number of phases of repair and regeneration at a cellular level.  The body requires the correct amount and quality of sleep in order to effectively complete all of the work needed for muscle repair, memory consolidation and release of hormones regulating function

Tags: 
Exercise
Health
Insomnia
Sleep
Sleep Deprivation

Resolve to Align (and not Compete) with Your Body!

Is health and fitness on your New Years resolution list?  If so, experiencing enduring RESULTS is the key to sustained motivation.  This sounds a bit backwards…doesn’t it?

Tags: 
Balance
Energy
Fitness
Health
Holistic Fitness
Immune System
Nutrition
Weight Loss
Weight Management
nourishment
performance improvement
proactive wellness

To Kickbox or To Kettlebell?

To Kickbox or to Kettlebell?

Weight-Bearing Exercise Teams up with Cardio to Deliver Unprecedented Results!

Tags: 
Cardiovascular Exercise
HIIT
High Intensity Interval Training
Kettlebell Training
kickboxing

The Secret to Achieving Your Goals

 Oftentimes efforts toward our goals prove to be short term….we lose focus, get distracted or pulled in multiple directions with busy lives and then it becomes difficult to re-engage.   What does

Tags: 
Fitness
Goal Setting
Health
Motivation
Soul Searching

Yoga – It’s Time to Mobilize!

YOGA – IT’S TIME TO MOBILIZE!

Tags: 
Flexibility
Functional Training
Spinal Health
Yoga

Nutrition: Eating for Weight Loss vs Eating for Energy

Many of us at some   point or another have gone on a “diet”: a regimen for how,   what and when to eat.  The term “diet” seems to have   acquired a negative connotation…one that immediately is associated with limitation   and restriction.When we   approach eating and the food choices we make base

Tags: 
Diet
Fat Loss
Food
Health
Ideal Weight
Metabolic
Nutrition
Weight Loss
Weight Management
nourishment

On Being Self-CENTERED

Living in Balance + Working Out in Balance = Fitness

Tags: 
Balance
Energy
Fitness
Functional Training
Health
Kettlebell Training
Qigong
Workout
Yoga
kickboxing

What’s all the Talk about Inflammation?

What’s all the Talk about Inflammation?

Tags: 
Aerobic Exercise
Compound Exercises
Disease
Functional Training
energy blockages
inflammation
resistance training

Just Breathe….

Just Breathe….You’ve heard it before: there are so many health benefits to effective breathing.  The breath can help:

Revitalize your body and your energy levels

Improve your immune response

Reduce stress and anxiety

Tags: 
Anxiety
Athletic Performance
Breathwork
Energy
Qigong
Yoga
performance improvement
stress reduction

Keeping Your Commitment to Fitness: From Short-Term Program to Lifestyle

Having a hard time staying focused on a fitness routine?  You are not alone!  A huge percentage of people embrace a new exercise programs with their best intentions at heart, and then they drop out of it within the first 6 months.

Tags: 
Fitness
Lifestyle
Workout

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