Functional Training

Resolve to Align (and not Compete) with Your Body!

Is health and fitness on your New Years resolution list?  If so, experiencing enduring RESULTS is the key to sustained motivation.  This sounds a bit backwards…doesn’t it?

Tags: 
Balance
Energy
Fitness
Health
Holistic Fitness
Immune System
Nutrition
Weight Loss
Weight Management
nourishment
performance improvement
proactive wellness

To Kickbox or To Kettlebell?

To Kickbox or to Kettlebell?

Weight-Bearing Exercise Teams up with Cardio to Deliver Unprecedented Results!

Tags: 
Cardiovascular Exercise
HIIT
High Intensity Interval Training
Kettlebell Training
kickboxing

On Being Self-CENTERED

Living in Balance + Working Out in Balance = Fitness

Tags: 
Balance
Energy
Fitness
Functional Training
Health
Kettlebell Training
Qigong
Workout
Yoga
kickboxing

What’s all the Talk about Inflammation?

What’s all the Talk about Inflammation?

Tags: 
Aerobic Exercise
Compound Exercises
Disease
Functional Training
energy blockages
inflammation
resistance training

Taking your Golf or Tennis Game to the Next Level

Kettlebells for Golf & Tennis?  Who Knew!  

Tags: 
Endurance
Golf
Kettlebell Training
Kettlebells
Mobility
strength
tennis

Keeping Your Commitment to Fitness: From Short-Term Program to Lifestyle

Having a hard time staying focused on a fitness routine?  You are not alone!  A huge percentage of people embrace a new exercise programs with their best intentions at heart, and then they drop out of it within the first 6 months.

Tags: 
Fitness
Lifestyle
Workout

TRX

TRX Article – May2012-signed

SUSPENSION TRAINING: WHY IT WORKS!

Tags: 
Exercise
Functional Training
Joint Stability
Stability
TRX
flixibility
strength
suspension-based training