Is health and fitness on your New Years resolution list? If so, experiencing enduring RESULTS is the key to sustained motivation. This sounds a bit backwards…doesn’t it?
Oftentimes efforts toward our goals prove to be short term….we lose focus, get distracted or pulled in multiple directions with busy lives and then it becomes difficult to re-engage. What does
Qigong boosts muscle and strength, yet amazingly lowers cortisol. Learn more about this 5000 year old energy art and its recent surge in popularity for strengthening and improving health. Qigong
