Fitness Articles

Resolve to Align (and not Compete) with Your Body!

Is health and fitness on your New Years resolution list?  If so, experiencing enduring RESULTS is the key to sustained motivation.  This sounds a bit backwards…doesn’t it?

Tags: 
Balance
Energy
Fitness
Health
Holistic Fitness
Immune System
Nutrition
Weight Loss
Weight Management
nourishment
performance improvement
proactive wellness

To Kickbox or To Kettlebell?

To Kickbox or to Kettlebell?

Weight-Bearing Exercise Teams up with Cardio to Deliver Unprecedented Results!

Tags: 
Cardiovascular Exercise
HIIT
High Intensity Interval Training
Kettlebell Training
kickboxing

The Secret to Achieving Your Goals

 Oftentimes efforts toward our goals prove to be short term….we lose focus, get distracted or pulled in multiple directions with busy lives and then it becomes difficult to re-engage.   What does

Tags: 
Fitness
Goal Setting
Health
Motivation
Soul Searching

What is Qigong Anyway?

Qigong boosts muscle and strength, yet amazingly lowers cortisol.  Learn more about this 5000 year old energy art and its recent surge in popularity for strengthening and improving health.  Qigong

Tags: 
Breathwork
Cortisol
Energy
Health
Qigong

Yoga – It’s Time to Mobilize!

YOGA – IT’S TIME TO MOBILIZE!

Tags: 
Flexibility
Functional Training
Spinal Health
Yoga

On Being Self-CENTERED

Living in Balance + Working Out in Balance = Fitness

Tags: 
Balance
Energy
Fitness
Functional Training
Health
Kettlebell Training
Qigong
Workout
Yoga
kickboxing

What’s all the Talk about Inflammation?

What’s all the Talk about Inflammation?

Tags: 
Aerobic Exercise
Compound Exercises
Disease
Functional Training
energy blockages
inflammation
resistance training

Taking your Golf or Tennis Game to the Next Level

Kettlebells for Golf & Tennis?  Who Knew!  

Tags: 
Endurance
Golf
Kettlebell Training
Kettlebells
Mobility
strength
tennis

TRX

TRX Article – May2012-signed

SUSPENSION TRAINING: WHY IT WORKS!

Tags: 
Exercise
Functional Training
Joint Stability
Stability
TRX
flixibility
strength
suspension-based training

Time to “Work In”!

Hope you have been enjoying the summer!  Many of you may have taken the opportunity to go on vacation, enjoy family time and more.

Tags: 
Meditation
Mindwork
Relaxation
Yoga