Energizing

Resolve to Align (and not Compete) with Your Body!

Is health and fitness on your New Years resolution list?  If so, experiencing enduring RESULTS is the key to sustained motivation.  This sounds a bit backwards…doesn’t it?

Tags: 
Balance
Energy
Fitness
Health
Holistic Fitness
Immune System
Nutrition
Weight Loss
Weight Management
nourishment
performance improvement
proactive wellness

What is Qigong Anyway?

Qigong boosts muscle and strength, yet amazingly lowers cortisol.  Learn more about this 5000 year old energy art and its recent surge in popularity for strengthening and improving health.  Qigong

Tags: 
Breathwork
Cortisol
Energy
Health
Qigong

Yoga – It’s Time to Mobilize!

YOGA – IT’S TIME TO MOBILIZE!

Tags: 
Flexibility
Functional Training
Spinal Health
Yoga

On Being Self-CENTERED

Living in Balance + Working Out in Balance = Fitness

Tags: 
Balance
Energy
Fitness
Functional Training
Health
Kettlebell Training
Qigong
Workout
Yoga
kickboxing

What’s all the Talk about Inflammation?

What’s all the Talk about Inflammation?

Tags: 
Aerobic Exercise
Compound Exercises
Disease
Functional Training
energy blockages
inflammation
resistance training

Just Breathe….

Just Breathe….You’ve heard it before: there are so many health benefits to effective breathing.  The breath can help:

Revitalize your body and your energy levels

Improve your immune response

Reduce stress and anxiety

Tags: 
Anxiety
Athletic Performance
Breathwork
Energy
Qigong
Yoga
performance improvement
stress reduction

Keeping Your Commitment to Fitness: From Short-Term Program to Lifestyle

Having a hard time staying focused on a fitness routine?  You are not alone!  A huge percentage of people embrace a new exercise programs with their best intentions at heart, and then they drop out of it within the first 6 months.

Tags: 
Fitness
Lifestyle
Workout

Got Flu?

Got Flu?

Tags: 
Breathwork
Flu
Healing
Holistic Fitness
Immune System
Qigong
Yoga
improved circulation
proactive wellness
toxin release

Time to “Work In”!

Hope you have been enjoying the summer!  Many of you may have taken the opportunity to go on vacation, enjoy family time and more.

Tags: 
Meditation
Mindwork
Relaxation
Yoga