Energizing

Is health and fitness on your New Years resolution list?  If so, experiencing enduring RESULTS is the key to sustained motivation.  This sounds a bit backwards…doesn’t it?

Qigong boosts muscle and strength, yet amazingly lowers cortisol.  Learn more about this 5000 year old energy art and its recent surge in popularity for strengthening and improving health.  Qigong

YOGA – IT’S TIME TO MOBILIZE!

Living in Balance + Working Out in Balance = Fitness

What’s all the Talk about Inflammation?

Just Breathe….You’ve heard it before: there are so many health benefits to effective breathing.  The breath can help:

Revitalize your body and your energy levels

Improve your immune response

Reduce stress and anxiety

Having a hard time staying focused on a fitness routine?  You are not alone!  A huge percentage of people embrace a new exercise programs with their best intentions at heart, and then they drop out of it within the first 6 months.

Got Flu?