Is health and fitness on your New Years resolution list? If so, experiencing enduring RESULTS is the key to sustained motivation. This sounds a bit backwards…doesn’t it?
Oftentimes efforts toward our goals prove to be short term….we lose focus, get distracted or pulled in multiple directions with busy lives and then it becomes difficult to re-engage. What does
Many of us at some point or another have gone on a “diet”: a regimen for how, what and when to eat. The term “diet” seems to have acquired a negative connotation…one that immediately is associated with limitation and restriction.When we approach eating and the food choices we make base
Qigong boosts muscle and strength, yet amazingly lowers cortisol. Learn more about this 5000 year old energy art and its recent surge in popularity for strengthening and improving health. Qigong
Having a hard time staying focused on a fitness routine? You are not alone! A huge percentage of people embrace a new exercise programs with their best intentions at heart, and then they drop out of it within the first 6 months.
