Atlanta Teen Yoga

Kettlebell Basics

 

Tween/Teen Yoga

Specifically designed for tweens and teens, this program introduces them to the benefits of a regular yoga strength & flexibility practice. With peers they can relate to, and age specific geared instruction and choreography, we create a conducive   environment for tweens and teens to become receptive to the body awareness,   confidence, stress relief, energy and concentration this practice   delivers….while also conditioning for the strength, balance, flexibility and   mobility that is so valuable for movement in general, but especially to avoid   knee and other sports’ injuries.

Classes are purchased in packs of 6. Sign-up under "Workshops" section.

Benefits of Tween/Teen Yoga:

  • Helps balance hormones
  • Builds body awareness and self-confidence
  • Creates an understanding of energy in the body, appreciation and respect for the body’s intelligence
  • Build strength, increase flexibility and focus
  • Detoxify organs
  • Improve spinal health
  • Oxygenates organsy
  • Release stress and tension
  • Promotes better execution and results in other fitness and athletic endeavors as a result of enhanced spinal mobility and breath work

Functional & Energizing:

At a physical level, Yoga practice involves multi-planar movement and breath that create space inside the body to replenish energy, detoxify and achieve toning, improve circulation, flexibility, and balance.  These benefits replenish the depletion incurred during more rigorous Functional training or athletic practices, raise energy, improve clarity and as a result help avoid injury and improve every day movement and athletic performance.

“When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.”